6 Healthy Choices to Make Today

It’s that time of year where everyone starts talking about ” new years resolutions” but why not make those healthy choices everyday?

We are only given one body per lifetime, might as well treat it right while we feel and look our bests.

We recently found Dr. James DiNicolantonio on instagram @drjamesdinic and wanted to share one of his recent posts with you.

If you don’t follow him already, make sure to check out his page! He shares great insights daily.

Do NOT Cut Out Your Favorite Foods – > use the 90/10 rule.

  • Eat 90% healthy and 10% for enjoyment.
  • Eating healthy 90% of the time is > than perfection.
  • This allows freedom and enjoyment.

Limit Refined Carbs and Sugars

  • Fruit is your friend, but refined carbs and sugar are not.
  • If you get a sugar craving, have some berries.
  • Berries > refined sugar.

Walk 30-60 Minutes Each Day

  • Walking is the most underrated exercise for fat loss.
  • It’s easy on your joints and virtually anyone can do it.
  • 7-10k steps per day is the recommended goal. Time to get steppin’

Prioritize Protein

Focus on eating:

  • Eggs
  • Steak
  • turkey
  • Chicken
  • Wild salmon
  • Ground beef
  • Yogurt/cottage cheese
  • Base your meals around these foods

Get 7-8 Hours of Sleep

When you don’t get enough sleep…

  • You eat more the next day
  • You’re more insulin resistant ( you store more fat per calorie consumed)
  • You have less energy to exercise
  • You don’t build as much muscle.
  • *Don’t sleep on sleep

Lift Weights

  • Light weights 3-5x/week
  • You’ll have a higher metabolism, you get to eat more, you look better, you feel better and don’t have to diet
  • Build muscle to burn fat


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