A Better Morning Routine

Are your days feeling stressful and rushed ? The way you start the morning can have a big impact on the rest of your day. 

Perhaps it is time to consider a fresh and new approach to your morning routine?

Remember to always give yourself and your body what it needs and deserves. We all want to look and feel our best, it’s the little changes that can make a big difference overall.

Why wait until January 1, 2024? Make a difference today.

Things to Try

Start out with a healthy breakfast and morning exercise, and you will set a positive tone for the rest of your day!

  • Set your alarm to work for you — not against you! Try not to press the snooze button
  • Breathe in the new day – no phone/social media for 1 hour after waking
  • Drink lemon water before caffeine
  • Focus your positive energy
  • Eat a healthy breakfast – lots of protein
  • Take your supplements / vitamins / minerals
  • Stick to your plan
  • Exercise / Meditate / Stretch
  • Write in a journal
  • Listen to music/ podcast
  • Make a to-do list
  • Prepare the next day the night before


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