Zzzzzzz. Humans spend 1/3 of their life sleeping. Are you getting enough quality sleep?  Goodnight, Sleepy Head Unfortunately, sleep disorders are much more common than you think. Up to 70 million Americans are affected by sleep disorders every year. Are you one of them? Maybe you toss and turn

On this blog, we've been talking a lot about health and wellness. Furthermore, supplements to keep our bodies healthy and happy. When shopping for health and wellness products, it can become overwhelming pretty quickly. There are so many types, brands, products, ingredients, prices, etc. Outside

Zzzzzzz. Humans spend 1/3 of their life sleeping. Are you getting enough quality sleep?  Goodnight, Sleepy Head Unfortunately, sleep disorders are much more common than you think. Up to 70 million Americans are affected by sleep disorders every year. Are you one of them? Maybe you toss and

In the early 1990’s, the endocannabinoid system (ECS) was discovered by researchers who were exploring THC. The endocannabinod system is a complex cell-signaling system. Did you know the ECS actually exists actively in our body even if we are not using cannabis? Wait a second. Really? But, the