Using The Sauna vs. Cold Plunge Health Benefits

Have you noticed how just about everyone seems to be using saunas and cold plunges these days? Ready to try it?

They may be the latest trend, but they do have lots of health benefits as well.


a small room used as a hot air steam bath for cleaning and refreshing the body. The recommended amount of time is 15-20 minutes. If you are new, start slow with 5-10 minutes.

Cold Plunge

Getting into cold water and immersing the body completely for a period of time. Cold plunges typically last 5-10 minutes. If this is your first time, start slow and ease your body (and mind) into it.

Sauna Health Benefits

  • Physical resilience
  • Mental resilience
  • Exercise recovery
  • Relaxation
  • Stress Relief

Cold Plunge Benefits

  • Boost in Energy
  • Fat burning
  • Exercise recovery
  • Boost in Mood
  • Boost in alertness

DIY Cold Plunge Ideas

If you are wanting to create your own cold plunge for at home, below are a few ideas on the cheaper side:

  • Rubbermaid container
  • Concrete pool or tub
  • Freezer
  • Horse trough


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