Yoga Takes You To The Present Moment
Yoga is a great practice for both the body and the mind, it offers peace and mindfulness to its lovers and helps them get through daily stress.
Do you enjoy yoga?
What is Yoga?
Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India and aim to control and still the mind, recognizing a detached witness-consciousness untouched by the mind and mundane suffering.
The Benefits
“The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome,” explains Dr. Nevins. “Yoga can also lower blood pressure and reduce insomnia” ( https://osteopathic.org).
- increased flexibility
- increased muscle strength and tone
- improved respiration, energy and vitality
- maintaining a balanced metabolism
- weight reduction
- cardio and circulatory health
- improved athletic performance
- protection from injury
- stress management
- improved mental well-being
- mental clarity and calmness
- body awareness
- centers the mind
- develops coping skills
Check Out Joya Yoga
If you haven’t already been to Joya Yoga in Livermore, you are missing out!
“Fit. Well. Happy” is their moto and it sounds kind of perfect. It doesn’t matter if you are a complete beginnner, want to step up your routine, Joya Yoga offers the full studio experience with hundreds of classes for your body, mind, and spirit.
Check them out on Instagram and Facebook @JoyaYoga or download the Joya Yoga app in your app store.
Classes Available:
Fitness for the mind, body and spirit. Joya breaks down their classes into 3 different categories with various classes in each. There is something for everyone, every
- Joya Sculpt – HIIT Pilates, Cycle, CycleJam and Cycle/Strength, jBarre and Mat Pilates
- Joya Om– jFlow Vinyasa Yoga, Bikram Yoga, Aerial Yoga, Yin Yoga, Gentle Yoga and Massage Ball , Kundalini Yoga, jFlow Power Vinyasa Yoga, Bikram Yoga with Beats, jSculpt Yoga
- Joya Strength- jFit, Cardio Blast, Joya Strong
Studio Locations:
Joya Yoga has three locations to serve the tri-valley area. Click the link provided for more information on each locations current class schedule.
Become a Member:
If you have ever been interested in joining, now is your chance. Members get a ton of benefits which include unlimited access, 14 plus modalities, 3 locations, and options for heated/non heated classes.
Experiences:
On top of all the classes they have to offer, Joya also is all about the experience. Joya offers retreats in amazing locations, academy if you are wanting to go futher in your journey, and opportunites to attend workshops.
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